Murcha (Swooning)

This exercise is recommended only for those already well advanced in the use of other breathing techniques.
Its maximum benefit comes from repeated practice under controlled conditions wherein the practitioner knows what to expect. It involves a prolonged full pause held with a chin lock, until you experience the approach of fainting. Beginners may, indeed, faint. But experts remain seated upright, normally in the Lotus Posture, and attain a restful, pleasant suspension of consciousness. One breathes through both nostrils and may require several rounds and full pauses to attain his goal. If the approaching fainting appears to be leading to a collapse of posture, one may resist it until he regains physical self-control. When successful, one enjoys a prolonged, relaxed, euphorious, semiconscious swoon.